Nurture Yourself. Nurture Your Family. Nurture the World.

We promote wellbeing, secure attachment, resilience, and emotional regulation for individuals, couples, and families through transformative, evidence-based group workshops and retreats for adults.

Virtual + In Person Experiences

We provide virtual workshops, in-person experiences in Middle Tennessee, and retreat experiences in beautiful places around the world.

For couples

Bringing Baby Home Parent Workshop

Are you a new or soon-to-be parent navigating the early stages of parenthood? It’s easy to let your relationship fall to the wayside as you care for your baby, but your connection with your partner is key to healthy family relationships. Research has proven that the relationship with your partner is the cornerstone of your baby’s development.

  • Strengthen partnership for your baby’s developmental foundation
  • Enhance relationship satisfaction in early parenting phases
  • Learn sensitive, responsive parenting tactics
  • Coordinate effectively with family members for support
  • Maintain both parents’ active involvement with baby

Forward-Facing® Freedom is for anyone ready to reclaim their life from stress

Stress… we all seem to have it these days. But what if you never had to suffer from stress, anxiety, or overwhelm again? Whether you’re stressed from work, the kids, chronic pain or illness, or relationship dynamics- this workshop will turn typical “stress management” on it’s head and change your entire perspective.

The goal of this workshop is for participants to create the freedom within (with proven tools) to experience boundless levels of resilience, post-traumatic growth, and joy.

  • Learn about the impact of trauma in your own life
  • Learn skills to befriend and calm your body when you are being bombarded by the physiological symptoms of anxiety
  • Understand how to stay calm in the midst of overwhelm
  • Learn to choose your responses to those around you instead of living in constant reaction 

For individuals

For individuals

Soulful Visions: Create a Digital Vision Board Workshop

Step into the sacred space that will house your dreams- and come create your own vision board, digitally. This is where creativity and intention meet in harmony. Forget the mess of magazines and glue sticks- the vision board is reimagined in this 90 minute online workshop designed to nourish your soul and align your goals with your authentic self. This workshop has been attended globally with participants and organizations from around the world, including Google, LinkedIn, and Dell Technologies.

  • Dive into your big dreams with limitless possibilities
  • Reflect on your true desires and authentic self
  • Create the board to support you with your own Heart-Centered Manifestation

What our workshop participants say

I loved this!

I loved this class with Michelle. I learned a lot and the group shared their ideas openly. I’m excited to work on what I learned in this class.

★★★★★

Margo

Cathartic

I found this so cathartic, and I loved every second of it! Thank you so much for leading it!

★★★★★

Michele

Amazing workshop!

It was an amazing workshop! Thanks for spending the afternoon with us, can’t wait to have you back soon!

★★★★★

Catherine

Highly Recommend

I really enjoyed this experience. Michelle is a kind and thoughtful person. I would recommend her session if you need a push in the right direction.

★★★★★

Vanesa

Team bonding

Michelle was great! Our team really enjoyed spending the bonding time together and we all took something out of it!

★★★★★

Regan

THANK YOU!

Thank you, thank you! This is the best investment I’ve made in a while and I am so grateful for your guidance.

★★★★★

Sofia